My approach to therapy is eclectic, which means that I draw from a range of therapeutic methods and tailor them to the unique needs, experiences and goals of each individual.
I apply approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Person-Centred Therapy to create a safe, inclusive and affirming space. I strive to create a warm non-judgmental space where clients feel deeply heard and understood (Person-Centered), while also helping them explore and shift patterns of thought and behaviour that may be contributing to their challenges (CBT).

Together, these approaches allow for both emotional exploration and practical tools for change—empowering clients and helping them feel understood and equipped to grow.

 

I value inclusivity and am queer affirmative and trauma informed. This helps me to create a safe, respectful and validating space for all individuals—especially those from marginalized or underrepresented communities—while being sensitive to the impact of trauma and the importance of lived experience in the healing process.