About Mindra

What is Mindra?

We are a mental health organisation that provides therapy services to individuals, couples and groups both online and in-person through expert individualized care by carefully vetted therapists.

We also curate personalised workshops for schools and corporates.

We are committed to creating a safe, value-driven environment where every person feels seen and supported.

What does 'Mindra' mean?

Mindra is a wordplay combining the English word mind and the Sanskrit word indriya, meaning senses. It reflects the idea that our mental experiences are shaped by the complex interplay between the intangible mind and the brain’s tangible processes including our sensory experiences. At its core, Mindra represents a holistic view of mental health—where thought, emotion and the body are deeply interconnected. Our therapy space is thoughtfully designed to engage the senses and support grounding. It is open, light-filled and airy—nestled in nature and occasionally graced by the presence of peacocks.

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Mindra's values

Integrity: We offer care that is honest, ethical and grounded in evidence.

Inclusivity: We welcome and affirm people from all backgrounds, identities and lived experiences.

Expertise: Our therapists are rigorously vetted to ensure high standards of professional care.

Collaboration: We believe healing is a shared journey—between therapist and client, and within the community.

Privacy & Confidentiality: We prioritize the protection of clients' personal information and uphold strict standards of confidentiality in every interaction.

About Therapy

Therapy --- Psychotherapy—often called talk therapy—is a professional, collaborative process that helps individuals explore, understand and manage emotional, psychological and behavioral challenges. It involves interacting with a trained therapist in a safe confidential setting to:

Process difficult emotions or experiences
Identify patterns in thoughts, feelings or behavior
Develop coping strategies and tools for mental well-being
Foster personal growth and self-awareness

Psychotherapy can be helpful for issues like anxiety, depression, trauma, relationship struggles or simply navigating life changes. Different approaches (like cognitive-behavioral, psychodynamic, person-centered therapy) may be applied depending on the individual's needs.

My Approach

Frequently Asked Questions

General

About Mindra

What is Mindra?

What does 'Mindra' mean?

Mindra's values

About Therapy

Therapy --- Psychotherapy—often called talk therapy—is a professional, collaborative process that helps individuals explore, understand and manage emotional, psychological and behavioral challenges. It involves interacting with a trained therapist in a safe confidential setting to:

Process difficult emotions or experiences

Identify patterns in thoughts, feelings or behavior

Develop coping strategies and tools for mental well-being

Foster personal growth and self-awareness

Psychotherapy can be helpful for issues like anxiety, depression, trauma, relationship struggles or simply navigating life changes. Different approaches (like cognitive-behavioral, psychodynamic, person-centered therapy) may be applied depending on the individual's needs.

Frequently Asked Questions

How can psychotherapy help me?

What issues or concerns can I bring to therapy?

Does Mindra offer both online and in-person sessions?

How can I get in touch/book an appointment?

Is therapy confidential?

What happens in a typical session?

Do you offer therapy for couples or families?

Can I attend a one-time session or is therapy long-term?

What if I’ve never been to therapy before?

Do you offer group therapy or support circles?

Are your therapists qualified and trained?

What are your fees?

Can I reschedule or cancel a session?

Do you offer workshops or mental health programs for organizations or schools?

About Mindra

What is Mindra?

What does 'Mindra' mean?

Mindra's values

About Therapy

Therapy --- Psychotherapy—often called talk therapy—is a professional, collaborative process that helps individuals explore, understand and manage emotional, psychological and behavioral challenges. It involves interacting with a trained therapist in a safe confidential setting to: ​

Process difficult emotions or experiences

Identify patterns in thoughts, feelings or behavior

Develop coping strategies and tools for mental well-being

Foster personal growth and self-awareness

​ Psychotherapy can be helpful for issues like anxiety, depression, trauma, relationship struggles or simply navigating life changes. Different approaches (like cognitive-behavioral, psychodynamic, person-centered therapy) may be applied depending on the individual's needs.

Frequently Asked Questions

How can psychotherapy help me?

What issues or concerns can I bring to therapy?

Does Mindra offer both online and in-person sessions?

How can I get in touch/book an appointment?

Is therapy confidential?

What happens in a typical session?

Do you offer therapy for couples or families?

Can I attend a one-time session or is therapy long-term?

What if I’ve never been to therapy before?

Do you offer group therapy or support circles?

Are your therapists qualified and trained?

What are your fees?

Can I reschedule or cancel a session?

Do you offer workshops or mental health programs for organizations or schools?

Therapy --- Psychotherapy—often called talk therapy—is a professional, collaborative process that helps individuals explore, understand and manage emotional, psychological and behavioral challenges. It involves interacting with a trained therapist in a safe confidential setting to:

Psychotherapy can be helpful for issues like anxiety, depression, trauma, relationship struggles or simply navigating life changes. Different approaches (like cognitive-behavioral, psychodynamic, person-centered therapy) may be applied depending on the individual's needs.