"I started going to Shaira because I believed I had anxiety, but it had never been diagnosed, and I was struggling to manage it on my own. Over more than two years of working together, we explored the root causes of my anxiety, how it manifests, and the best ways to manage it. We tried different techniques and looked deeply into various aspects of my life.

Talking to her was always easy. With her prompts and encouragement, I found myself able to express things I hadn’t been able to before. Our sessions felt like a safe, judgment-free space. Shaira never told me what to do—instead, she gently guided me toward finding my own insights and solutions.

She was open to exploring different approaches and always adapted them to suit my needs. Over time, I went from weekly sessions to bi-weekly, and now I check in only as needed. The techniques I learned with her continue to be tools I rely on daily. They’ve made my anxiety much more manageable."